Life Coaching
For Busy Parents
Karen Jane DeWitt, CPCC
You can't pour from an empty cup.
I help busy parents live more balanced, fulfilling lives by bringing awareness to their internal and external resources.
What I Do
I provide support and guidance to parents who are committed to achieving a goal in any area of life.Think of me as a trained thinking partner. I do not give one-size-fits-all advice. Rather, I offer new perspectives, reflect your words and body language back to you, guide you in the brainstorming process, and provide encouragement and support.Perhaps most importantly, I will advocate for you to reach your goals in ways that align with your values and honor your own self-care.
"Tell me what it is you plan to do with your one wild and precious life." - Mary Oliver
Working Together
My specialty is one-on-one personal coaching. Because there is no such thing as one-size-fits-all coaching, each 60-minute session is personalized and focused entirely on you.I offer virtual sessions so I can work with you no matter where you reside. If you live in the Cedar Park/ Leander area you also have the option to meet in person.First, we will start with a free Visioning Session to give you clarity and start you on the path toward your goals. This will also allow us to assess whether my coaching is right for you at this time.Then, you set the pace by scheduling weekly or bi-weekly sessions to fit your lifestyle and goals. Although everyone is different, most clients report significant positive results after 8 sessions.I am deeply committed to creating a welcoming and safe space for everyone, regardless of color, nationality, gender identity, disability, or religion.
Pricing
I firmly believe in transparency in pricing, so here's the info you need.Depending on your goals, you may choose to meet weekly or bi-weekly.45-Minute Visioning Session - No Cost
60-Minute Ongoing Session - $115 EachSliding scale rates are available to those in need. Please be honest about your financial means.
You no longer have to choose between yourself and your family.
Client Case Study
Let’s look at Alice, a stay-at-home mom struggling to finish her master’s degree.When we first met, she was frustrated and full of self-judgment. Although finishing her master’s degree was important to her, she knew deep down that she was using day-to-day responsibilities like laundry and organizing as a crutch to keep her stuck in a loop of procrastination and panic. She recognized the pattern but felt unable to break free.Through coaching, Alice learned that beneath the surface of her procrastinating behaviors was an intense fear of looking unprofessional after several years out of the workforce.By trying on new perspectives, she found a new way to relate to her identity as both a parent and a professional. In turn, she was able to walk away from each session with concrete actions to take that aligned with her values, lifestyle, and self-care needs.Wouldn't it be great to meet your goals and feel good in the process?
Frequently Asked Questions
Are you a therapist?
I am not a therapist. Coaching and therapy are two different industries with different training and goals. Coaching tends to be future focused and goal oriented. In coaching, we will not delve deeply into the past or attempt to process trauma. If I believe there are significant mental health barriers to your coaching goals, I will refer you to a licensed professional.Can I continue to see my therapist while working with a coach?
Absolutely! Coaching and therapy work wonderfully alongside one another. Coaching tends to be more future focused and goal oriented. In coaching, we will not delve deeply into the past or attempt to process trauma. If I believe there are significant mental health barriers to your coaching goals, and you are not already seeking treatment, I will refer you to a licensed professional.Is coaching confidential?
Yes. I take confidentiality seriously in the coaching relationship. I will not tell others we are working together and if I see you in public, I will not mention our coaching relationship. If you provide a testimonial, you may give permission to use your first name, but it is never required.What kind of training do you have?
My training is through the Co-Active Training Institute. I graduated from their 4-month curriculum, then went on to complete their 6-month certification program. I have over 100 hours of training, including supervision, and I have completed 125+ hours of paid coaching as of July 2023. The Co-Active Training Institute is accredited by the International Coaching Federation, which sets guiding principles and ethics for the coaching industry.Will you give me advice?
In general, I do not give advice. I do not possess special knowledge about your life or hold an intention to fix you. Rather, I am trained to act as your thinking partner. I can offer new perspectives, reflect your words back to you, guide you in the brainstorming process, and offer encouragement and support.Why do you work with parents?
Although my coaching skills are broadly applicable, at this time I focus on coaching parents. As a parent myself, I am passionate about helping other parents live more balanced, fulfilling lives by bringing awareness to their internal and external resources.Do you teach parenting skills?
I am not a parenting coach. If you are seeking parenting skills and guidance, I can provide references to coaches who specialize in that field.I’m not a parent. Can we still work together?
Yes! My coaching skills are broadly applicable and I have coached non-parents from many different backgrounds. I’ve coached young professionals, artists, actors, entrepreneurs, and more. Most importantly, I coach people who are committed to their goals, ready to take action, and open to trying on new perspectives.I’m not sure if I’m ready for coaching. Can I try it for free?
Yes! Schedule a free one-on-one Visioning Session with me. This will give us both a chance to get to know one another and discuss if your goals are appropriate for coaching.
Six months from now, when you look back on your life, what would you like to see?
Imagine what it will be like to move forward with confidence and easeful action, knowing that you’re on the right path.If you’ve neglected yourself for a while, it may feel like a big leap to invest in yourself with coaching. Every parent, including you, deserves a vibrant, multi-dimensional life that honors their whole self.Your children will notice the difference in you, too!
What Clients Are Saying
"Karen Jane has been an amazing help for me. I was doing well but felt like I had more potential, I just couldn't reach it. Karen Jane helped me to define my goals and dig into my inner super powers to create a plan for how to move my life forward. She uses mirroring, reframing, and potent questions to help me discover MY goals and how I move forward. She has been a powerful force for change in my life!" -- Jessica"I was able to let me be me and not be so harsh and judgmental toward myself for my 'mistakes'. Karen is passionate about learning more about people and helping them work through roadblocks to reach specific goals. She is patient and listens with empathy. I am very grateful to have been able to work with Karen on my past issues." -- Gina"Karen is warm, positive, a clear communicator, and asks questions that made me think! I'd say coaching helped me recognize some patterns that get in my way... and reminded me of strategies that keep me aligned." -- Jessica"I feel more confident in my role as a leader. I learned how to listen to my true self vs. what I feel is expected of me because of society or my parents, etc." -- Carolyn"I gained a better outlook on my day-to-day life. A new approach to my experiences and a great outlook for 2023!" -- Aaron
More About Me
I am a Certified Professional Co-Active Coach. My coach training is through the Co-Active Training Institute, which is accredited by the International Coaching Federation.I have lived in the Austin area for nearly two decades. I consider myself a "Flavor Enthusiast" and I love to share food stories and experiences.I have a Bachelor of Science in Applied Sociology with a minor in Psychology from Texas State University - San Marcos.I have a penchant for performance and have been lucky enough to do stand-up comedy, scripted theater, and improv comedy in Chicago, Honolulu, and all over Austin.My two greatest teachers are my children, who continue to transform me inside and out. <3
Let's stay in touch.